Relaxing Breath Exercise

Relaxing breath exercise is recommended by Dr. Andrew Weil, who emphasizes that “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”

The main journal description. The description field is used as a simple reminder of how to do the exercise. There is one attribute “Session”:

The “Session” attribute is described as an Amount, with a unit of “reps” and a default amount of “4″ — the user is supposed to do the exercise 4 times during a session:

The resulting Event Entry screen. Note that the user can see all the instructions entered in the description field:

Read more about this and other breathing exercises on Dr Weil’s website.

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