Example Journal: Mood Journal

This example shows one way of tracking mood. For other options see Three Ways to Track Your Mood.

The main journal description. There are two attributes “How happy?” and “Energy level?”:

The “How happy?” attribute is described as a Scale, with a range of 1 (Sad) to 5 (Joyous).

The “Energy level?” attribute is described as a Scale, with a range of 1 (Low) to 5 (High).

The resulting Event Entry screen:

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