Tracking Kegel Exercises

Kegel exercises strengthen the pelvic floor muscles, and are usually done to reduce urinary incontinence.

The main journal description. The description field is used as a simple reminder of how to do the exercise. There is one attribute “Sets”:

The “Sets” attribute is described as an Amount, with a default amount of “3″ — the user is supposed to do the 3 sets of the exercise:

The resulting Event Entry screen. Note that the user can see all the instructions entered in the description field:

Tagged on: